We all have times when our writing stagnates. We struggle to find the right words, and the words we do find are stilted and routine. When you find yourself amidst a writing day like this, sit back and enjoy music. I mean that quite literally. Lean back in your writing chair, turn on a song you love, close your eyes, and enjoy the music.
Music has a way of seeping into the soul more viscerally than any other form of art. Let music inspire the words you are writing. Music is a tried-and-true way for me to find my motivation on Here are 5 Ways Music Will Improve Your Writing.
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- Music Lowers Stress
We now know that music helps to open up creative avenues in the mind, but it also lowers stress levels just like spending time in nature does. A large number of studies have found that listening to music you enjoy will decrease levels of cortisol, the stress hormone, in the body. One 2002 study from the National Center for Biotechnology Information found that active participation in music produces a significant boost in the immune system. Sing away, my friends!
- Music Enhances Memory
In another study from 2013, researchers found that listening to pleasurable music activates areas of the brain implicated in emotion and reward. They discovered that there’s a correlation between listening to music and our ability to remember or memorize things. Want to be smarter? Want to increase your vocabulary? Listen to music.
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- Music Increases Verbal Intelligence
In a 2011 study published by the Department of Psychology at York University, researchers found that 90% of children had a significant increase in verbal intelligence after only one month of music lessons. Sylvain Moreno proposed that there is a transfer effect that happens in our ability to understand language from music training, particularly for kids. What writer wouldn’t like to have a better grasp of language?
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- Music Helps Sleep
A 2008 study showed that listening to music for 45 minutes before bed significantly improved sleep performance over those who just did their normal sleep routine. I’m a terrible sleeper. I should take this one to heart.
- Music Increases Happiness
Countless studies have shown that listening to music you enjoy releases dopamine in the brain. Dopamine is known as the “feel-good” or pleasure chemical. Increased dopamine levels cause an increase in excitement and joy. Music can increase dopamine levels. You get the picture.
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